COACHING SERVICES
1 on 1 Training | PersonaliZed | Science-Based | Comprehensive
We only have one life, why not make the best of it. I coach and design programs for in the arena of running, cycling and swimming, short distance, long distance and Ultra distance, stage racing and Adventure Racing for the “crazies”.
Less is always more. When you train, nurture and recover with a custom, focussed plan, you do not need all the “extras”.
I have experience working with my own Life Coach, Sports Coach, Physiotherapist and Biokineticist, this combination along with a coach to “run the rave” with you makes for the right recipe to grow and achieve your goals in a healthy, sustainable and realistic way.
All Cape Town based athletes gain access to my recovery machine.
All programs are focused to IMPROVE YOUR EFFICIENCY and PLANNING YOUR SEASON with Running and Cycling specific strength / Isometric and Eccentric loading. My plans integrate with Zwift and other indoor training apps.
Endurance Tri Athlete Pack
- Individual Running, Cycling and Swim based Coaching
- Foundation Base Building + Technique (Strength & Mobility)
- Training Stress Management
- Custom training plan
- Fueling for training, racing and recovery
- Healthy lifestyle guidance for nutrition and meal planning
- Video call induction
- Daily athlete consulting
- Daily automated mail for workouts and via App
- Weekly plan scheduled for athletes
- 12 Months Commitment
Endurance Run or Cycle Pack
- Individual Running / Cycling Coaching
- Foundation Base Building + Technique (Strength & Mobility)
- Training Stress Management
- Custom training plan
- Fueling for training, racing and recovery
- Healthy lifestyle guidance for nutrition and meal planning
- Video call induction
- Daily athlete consulting
- Daily automated mail for workouts and via App
- Weekly plan scheduled for athletes
- 12 Months Commitment
Fitness / Run / Cycle Plan
- Run / Cycle or cardio, strength training Basic
- Training plan
- Healthy lifestyle guidance for nutrition and meal planning
- Training Stress Management
- Daily automated mail for workouts and via App
- Weekly plan scheduled for athletes
- 3 Months Commitment
INDIVIDUAL RUNNING PROGRAM
- Walk to run
- Road and/or trail running
- Short, Long and Ultra distance
- Skills Training for Trail
- Fuleing strategies (Liquid or Solid feed)
- Stage Racing / Multi-Day
INDIVIDUAL CYCLING POWER PROGRAM
- Road and Mountain Biking
- Skills training for Trail / Single track
- Short, Long or Ultra distance
- Fueling Strategies (Liquid or Solid feed)
- Stage Racing / Multi-Day
Individual Triathlon or Adventure Racing
- Individual Triathlon, Duathlon, Adventure Racing
- Road and/or Trail Tri
- Skills training Tri / Navigation (transition tips)
- Short distance or Long distance
OUR PARTNERS
DISCOUNT CODE | Tyler2020
PREFERRED PARTNERS
what They're Saying
Client Testimonials
Have you ever reached race day feeling flat and under-performed?
Well that was me before I started training with Coach Tyler. I had little regard for balanced training or nutrition. I believed the more you run and train the better race day would go. No matter how tired I was I pushed through and did the training.
Leading me often to race day flat, fatigued and exhausted. I picked up injuries over-training and constantly trained exhausted.
Since joining Coach Tyler my general health and performance have improved dramatically. This has been through the management of my training load, improved nutrition and individual training, adjusted to my personal goals.
Within only 6 months I had seen a marked improvement in my training and running the best personal best times. For me, I thought it was all about running. But I have been taught that a holistic approach is what’s needed.
Less is more is what I have learned.
If you looking for improvement and running longevity I recommend Coach Tyler Running Coach.
© Coach Tyler
© Coach Tyler