Less is always more. When you train, nurture and recover with a custom, focussed plan, you do not need all the “extras”.

2016, I believe in health and nutrition first and when it comes to training “less is always more”. This understanding and approach has also been greatly influenced and beneficial for me as a balanced individual, as a devoted husband and father. Along with this, I’ve been in the endurance world for more than 18 years and learned a lot –  this included plenty of mistakes by either not getting nutrition right, over-training, not training correctly and the most important fact, not understanding RECOVERY.

I once weighed in at 130kg, it took me 18 months to drop to 90kg, I’m now between 79kg – 83kg. Depending on the season, race or maintaining.

Always keep it simple, it’s when we complicate it, the wheels come off – LESS IS MORE!

I have experience working with my own Life Coach, Sports Coach, Physiotherapist and Biokineticist, this combination along with a coach to “run the rave” with you makes for the right recipe to grow and achieve your goals in a healthy, sustainable and realistic way.

A few of the races and experiences I have enjoyed and completed:

• 13KM Spier Trail Run | 3rd Place 2018
• 100KM Trail Run (Ultra Trail Cape Town 2017 World Series) | 16 hrs 26 mins (Top 100 finisher)
• Running: ERC | Bronze award 2016 (4 bronze running times including 56km)
• Retto 2016 Mountain Run | 13th overall
• Otter 2015 Mountain Run
• Western Cape Adventure Racing (WCAD) 2014 + 2015 Adventure Race | 150km 24hr (3rd Team)
• Comrades Marathon 89 km Back2Back | 2018 and 2019
• Oak Valley 24hr MTB | Gold
• Captained A, B and C league Action Cricket to gold medals
• 1st Team High School Rugby
• WP Squash
• WP Swimming
• TrainingPeaks Certified
• MAF Certified Coach (Maximal Aerobic Function)