RUNNING COACH + CYCLING COACH + TRIATHLON + NUTRITION ADVISOR

movING you forward.

COACH TYLER offers highly individualized, running / cycling / Triathlon coaching, for any level of athlete

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EXPERIENCED COACH

A coach needs to be the inspiration to an athlete, not just for performance and nutrition but on physiological level as well.

The success of my approach lies in remaining interactive with my athlete. I am able and willing to listen and adapt to what the athlete needs are for their current situation, being a sounding board to training and their daily lives.

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TRAINING + NUTRITION

Designing an individual training, eating and sports fueling program for each athlete based on their short term and long term goals and managing training stress load.

Being an athlete myself I can give eating and fueling advice that is tried and tested. Healthy options that are based on research and testing, and not on a new “trend”.

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PERSONAL FOLLOW-UP

Staying in touch with your support system is key to success. My programs are built on trust and a commitment to support and constantly checking in on the athletes with weekly feedback sessions.

A Cape Town Running Coach and Cape Town Cycling Coach.

This is a journey!

COACHING SERVICES

TRAINING PROGRAMS

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INDIVIDUAL RUNNING PROGRAM / RUNNING COACH

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INDIVIDUAL CYCLING PROGRAM / CYCLING COACH

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INDIVIDUAL TRIATHLON / TRIATHLON COACH

what They're Saying

Client Testimonials

Have you ever reached race day feeling flat and under-performed?

Well that was me before I started training with Coach Tyler. I had little regard for balanced training or nutrition. I believed the more you run and train the better race day would go. No matter how tired I was I pushed through and did the training.

Leading me often to race day flat, fatigued and exhausted. I picked up injuries over-training and constantly trained exhausted.

Since joining Coach Tyler my general health and performance have improved dramatically. This has been through the management of my training load, improved nutrition and individual training, adjusted to my personal goals.

Within only 6 months I had seen a marked improvement in my training and running the best personal best times. For me, I thought it was all about running. But I have been taught that a holistic approach is what’s needed.

Less is more is what I have learned.

If you looking for improvement and running longevity I recommend Coach Tyler Running Coach.

MIKE PSALTIS Johannesburg

Join Now

Discover a new and sustainable approach to training + nutrition.